

<HTML>
 <HEAD>
 <title>بدنسازی - NDH.IR</title>
 <meta id="mtaKeyWords" content="Bodybuilding, بدنسازی," name="keywords"></meta>
 <meta id="mtaDescription" content="Bodybuilding" name="description"></meta>
 <meta content="http://schemas.microsoft.com/intellisense/ie5" name="vs_targetSchema">
 <LINK href="/themes/mainskins/ndh/Styles/Panel.css" rel="stylesheet"></LINK><LINK href="/themes/mainskins/ndh/Styles/Skin.css" rel="stylesheet"></LINK><LINK href="/themes/mainskins/ndh/Styles/General.css" rel="stylesheet"></LINK>
 </HEAD>
 <body id="body" bottomMargin="0" leftMargin="0" topMargin="0" rightMargin="0" MS_POSITIONING="GridLayout" OnClick="javascript:HideMenu();" OnLoad="javascript:InitMenu();">

 
 <script language="javascript" src="/Scripts/ajaxCore.js" type="text/javascript"></script>
 <script language="javascript" src="/scripts/javaCore.js" type="text/javascript"></script>

  <DIV id="divDefinitionTable" style="DISPLAY: none; POSITION: absolute">
  <TABLE id="table1" style="BORDER-RIGHT: 1px dotted; BORDER-TOP: 1px dotted; FILTER: dropShadow(color=#f3f3f3,offx=2,offy=2,positive=true); BORDER-LEFT: 1px dotted; BORDER-BOTTOM: 1px dotted; BORDER-COLLAPSE: collapse"
   borderColor="#808080" cellSpacing="4" cellPadding="5" width="300" border="1">
   <TR>
   <TD bgColor="#ffffff">
    <P id="pContent" dir="rtl" style="TEXT-ALIGN: justify">[MAIN]</P>
   </TD>
   </TR>
  </TABLE>
  </DIV>
  <DIV id="divDefinition" style="DISPLAY: none; POSITION: absolute"></DIV>
 

 <div id="jhfjkefkjfnkjsdf" align="center">
  <form name="frmDefault" method="post" action="/documents/document/0/11606/Bodybuilding-بدنسازی.aspx" id="frmDefault">
<input type="hidden" name="__VIEWSTATE_KEY" value="VIEWSTATE_20100729_212d8156-50ff-423e-a3c9-fd91f1fdbd66_634160315358078750" />
<input type="hidden" name="__VIEWSTATE" value="" />
  
  <!-- Required Hidden Fields --><input name="h1" id="h1" type="hidden" />
  <input name="ht1" id="ht1" type="hidden" size="1" width="15px" /> <input name="ht2" id="ht2" type="hidden" size="1" width="15px" />
  <input name="htContentSite" id="htContentSite" type="hidden" size="1" width="15px" />
  <!-- Required Fields -->
  <div id="divPopUpMessage" style="DISPLAY: none; Z-INDEX: 101; POSITION: absolute"></div>
  
  <!-- End Required Fields -->
<table width="100%" height="100%" border="0" align="center" cellpadding="0" cellspacing="0">
 <tr>
  <td height="100%" align="center" valign="top"><table width="100%" height="100%" border="0" align="center" cellpadding="0" cellspacing="0">
   <tr>
    <td width="140" height="160"><img src="/themes/mainskins/ndh/images/8.jpg" alt="" width="140" height="160" /></td>
    <td width="2"><img src="/themes/mainskins/ndh/images/3.jpg" alt="" width="2" height="160" border="0" /></td>
    <td width="100%" align="center" valign="middle"><table width="100%" border="0" align="center" cellpadding="2" cellspacing="0">
     <tr>
      <td id="Theme_tdlinks" align="center" valign="middle">&nbsp;
<p align="center">&nbsp;</p>
<table id="_ctl0_tblDocument" dir="rtl" cellspacing="0" cellpadding="0" width="100%" border="0" background="/ParsDesign/files/Backgrounds/11626.">
 <tr>
 <TD colspan="2" valign="top"></TD>
 </tr>
 <tr>
 </tr>
 <tr>
 </tr>
 <tr>
 </tr>
</table>

</td>

     </tr>
    </table></td>
    <td width="2"><img src="/themes/mainskins/ndh/images/2.jpg" alt="" width="2" height="160" /></td>
    <td width="160" height="160" align="right" valign="top"><img src="/themes/mainskins/ndh/images/1.jpg" alt="" width="160" height="160" /></td>
   </tr>
   <tr>
   <td height="8" colspan="3" align="left" valign="top" background="/themes/mainskins/ndh/images/5bk.jpg" style="background-repeat:repeat-x"><img src="/themes/mainskins/ndh/images/5.jpg" alt="" width="638" height="8" border="0" /></td>
 <td width="2" bgcolor="#FBC701"></td>
    <td width="160" height="8" align="left" valign="top"><img src="/themes/mainskins/ndh/images/4.jpg" alt="" width="160" height="8" border="0" /></td>
   </tr>
   <tr>
    <td width="140" align="center" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="3">
     <tr>
      <td id="Theme_tdBanner" align="center" valign="top">
<P>
<script language="javascript">
 function openWindow(url)
 {
 window.open(url);
 }
</script>
 <table id="Theme__ctl5_Table1" cellspacing="1" cellpadding="1" width="100%" border="0">
</table>

</P>
</td>

     </tr>
     <tr>
      <td id="Theme_tdLinks2" align="center" valign="top">
<p align="center">&nbsp;</p>
<p align="center"><img height="300" width="160" align="middle" alt="" src="/UserFiles/Image/left_side.jpg" />&nbsp;</p>
<table id="_ctl0_tblDocument" dir="rtl" cellspacing="0" cellpadding="0" width="100%" border="0" background="/ParsDesign/files/Backgrounds/11625.">
 <tr>
 <TD colspan="2" valign="top"></TD>
 </tr>
 <tr>
 </tr>
 <tr>
 </tr>
 <tr>
 </tr>
</table>

</td>

     </tr>
     <tr>
      <td align="center" valign="top">&nbsp;</td>
     </tr>
    </table></td>
    <td width="2" align="center" valign="top" bgcolor="#FBC701"><img src="/themes/mainskins/ndh/images/7.jpg" alt="" width="2" height="630" border="0" /></td>
    <td width="100%" height="100%" align="center" valign="top"><table width="100%" border="0" align="center" cellpadding="8" cellspacing="0">
     <tr>
      <td id="Theme_tdMain" align="right" valign="top" dir="rtl">صفحه اول 

<p align="center"><font size="5" face="Times New Roman"><strong></strong></font></p>
<p align="center"><font size="5" face="Times New Roman"><strong>&nbsp;</strong></font></p>
<p align="center"><font size="5" face="Times New Roman"><strong>فهرست جدیدترین مقاله های بدنسازی و تناسب اندام</strong></font></p>
<p align="center"><strong><font size="5" face="Times New Roman">&nbsp;</font></strong></p>
<strong><font size="5" face="Times New Roman">
<p align="center">
<table border="0" cellspacing="0" summary="" cellpadding="1" width="80%" align="center">
  <tbody>
    <tr>
      <td height="40" colspan="2">
      <p align="center">&nbsp;<strong><font size="4" face="Times New Roman">تاریخ</font></strong></p>
      </td>
      <td>
      <p align="center"><strong><font size="4" face="Times New Roman">موضوع</font></strong></p>
      </td>
      <td>
      <p align="center"><strong><font size="4" face="Times New Roman">عنوان</font></strong>&nbsp;</p>
      </td>
    </tr>
    <tr>
      <td>&nbsp;</td>
      <td height="20">
      <p align="right"><strong><font size="2" face="Times New Roman"></font></strong></p>
      </td>
      <td>
      <p align="center"><strong><font size="2" face="Times New Roman"></font></strong></p>
      </td>
      <td>
      <p align="right"><font size="2" face="Tahoma"></font></p>
      </td>
    </tr>
    <tr>
      <td>
      <p align="left">&nbsp;</p>
      </td>
      <td height="20">
      <p align="right"><strong><font size="2" face="Times New Roman"></font></strong></p>
      </td>
      <td>
      <p align="center"><strong><font size="2" face="Times New Roman"></font></strong></p>
      </td>
      <td>
      <p align="right"><font size="2" face="Tahoma"></font></p>
      </td>
    </tr>
    <tr>
      <td>
      <p align="left">&nbsp;</p>
      </td>
      <td height="20">
      <p align="right"><strong><font size="2" face="Times New Roman"></font></strong></p>
      </td>
      <td>
      <p align="center"><strong><font size="2" face="Times New Roman"></font></strong></p>
      </td>
      <td>
      <p align="right"><font size="2" face="Tahoma"></font></p>
      </td>
    </tr>
    <tr>
      <td>&nbsp;</td>
      <td height="20">&nbsp;</td>
      <td>&nbsp;</td>
      <td>&nbsp;</td>
    </tr>
    <tr>
      <td>&nbsp;</td>
      <td height="20">&nbsp;</td>
      <td>&nbsp;</td>
      <td>&nbsp;</td>
    </tr>
    <tr>
      <td>
      <p align="left">&nbsp;</p>
      </td>
      <td height="20">
      <p align="right"><strong><font size="2" face="Times New Roman"></font></strong></p>
      </td>
      <td>
      <p align="center"><strong><font size="2" face="Times New Roman"></font></strong></p>
      </td>
      <td>
      <p align="right"><font size="2" face="Tahoma"></font></p>
      </td>
    </tr>
    <tr>
      <td>
      <p align="left">&nbsp;</p>
      </td>
      <td height="20">
      <p align="right"><strong><font size="2" face="Times New Roman"></font></strong></p>
      </td>
      <td>
      <p align="center"><strong><font size="2" face="Times New Roman"></font></strong></p>
      </td>
      <td>
      <p align="right"><font size="2" face="Tahoma"></font></p>
      </td>
    </tr>
  </tbody>
</table>
</p>
<p align="right"><font size="4"></font></p>
</font></strong>
<table id="Theme__ctl1_tblDocument" dir="rtl" cellspacing="0" cellpadding="0" width="100%" border="0" background="/ParsDesign/files/Backgrounds/11606.">
 <tr>
 <TD colspan="2" valign="top"></TD>
 </tr>
 <tr>
 </tr>
 <tr>
 </tr>
 <tr>
 </tr>
</table>

</td>

     </tr>
    </table></td>
    <td width="2" align="center" valign="bottom" bgcolor="#FBC701"><img src="/themes/mainskins/ndh/images/6.jpg" alt="" width="2" height="630" border="0" /></td>
    <td align="center" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="3">
     <tr>
      <td align="center" valign="top">&nbsp;</td>
     </tr>
  <tr>
      <td id="Theme_tdSearch" align="center" valign="top">
<meta http-equiv="Content-Language" content="fa">
<table width="0%" border="0" cellspacing="0" cellpadding="2">
 <tr>
  <td valign="middle"></td>
  <td valign="middle"><input type="submit" name="Theme:_ctl4:btnSearch" value="جستجو" onclick="javascript:location.href='/default.aspx?page=search&app=search&srch='+document.getElementById('Theme__ctl4_txtSearch').value;return false;if (typeof(Page_ClientValidate) == 'function') Page_ClientValidate(); " language="javascript" id="Theme__ctl4_btnSearch" class="Button" style="width:51px;" /></td>
  <td valign="middle"><input name="Theme:_ctl4:txtSearch" id="Theme__ctl4_txtSearch" type="text" class="inputt" size="12" style="WIDTH: 80px" onkeydown="if(event.which || event.keyCode){if ((event.which == 13) || (event.keyCode == 13)) {document.getElementById('Theme__ctl4_btnSearch').click();return false;}} else {return true}; " /></td>
 </tr>
</table>
</td>

     </tr>
     <tr>
      <td id="Theme_tdMenu" align="center" valign="top"><script>var arrMenuText = new Array("&nbsp;&nbsp;صفحه اول&nbsp;","&nbsp;&nbsp;تمرین&nbsp;","&nbsp;&nbsp;تغذیه&nbsp;","&nbsp;&nbsp;مکمل&nbsp;","&nbsp;&nbsp;بانوان&nbsp;","&nbsp;&nbsp;گوناگون&nbsp;","&nbsp;&nbsp;چهره ها&nbsp;","&nbsp;&nbsp;باشگاه ها&nbsp;");var arrMenuLink = new Array("/documents/document/0/11606/Bodybuilding-بدنسازی.aspx","/default.aspx?app=documents&page=link&docparid=0&docid=11613","/default.aspx?app=documents&page=link&docparid=0&docid=11620","/default.aspx?app=documents&page=link&docparid=0&docid=11621","/default.aspx?app=documents&page=link&docparid=0&docid=11622","/default.aspx?app=documents&page=link&docparid=0&docid=11623","/documents/document/0/11628/portal.aspx","/documents/document/0/11629/8.aspx");
var dir="rtl";
var bolVer=true;
</script><script src="/scripts/menu_scripts/Menu_Normal.js"></script>
<div id=divMainMenu></div>

</div><script>InitMenu();</script>
</td>

     </tr>
     <tr>
      <td id="Theme_tdMailingList" align="center" valign="top">
<table id="Theme__ctl6_tblMain" cellspacing="1" cellpadding="1" border="0" align="center">
 <tr>
 <td dir="rtl" align="right"></td>
 </tr>
 <tr>
 <td dir="rtl" align="right">&nbsp;</td>
 </tr>
 <tr>
 <td dir="rtl" align="right" valign="bottom">
  <span id="Theme__ctl6_lblEmail" class="NormalText">اشتراک خبرنامه</span><br>
  <input name="Theme:_ctl6:txtEmail" type="text" id="Theme__ctl6_txtEmail" class="TextBox" style="width:95px;" /><input type="submit" name="Theme:_ctl6:butSignUp" value="تایید" id="Theme__ctl6_butSignUp" class="button" OnClick="javascript:location.href='/default.aspx?page=MailingListGetMail&app=MailingLists&email='+document.getElementById('Theme__ctl6_txtEmail').value;return false;" />
  </td>
 </tr>
 <tr>
 <td dir="rtl" align="right"></td>
 </tr>
 <tr>
 <TD align="center"></TD>
 </tr>
</table>

</td>

     </tr>
     <tr>
      <td align="center" valign="top">&nbsp;</td>
     </tr>
     <tr>
      <td id="Theme_tdOutput" align="center" valign="top">

<br>
<a href="void(0);" onclick="javascript:ShowPrintPreview();return false;"><img src="/panel/images/print.gif" border="0"></a>
<br>
<br>
<input type="image" name="Theme:_ctl8:ibuXmlPreview" onclick="javascript:GetContentSite();if (typeof(Page_ClientValidate) == 'function') Page_ClientValidate(); " language="javascript" id="Theme__ctl8_ibuXmlPreview" src="/panel/images/xml.gif" alt="" border="0" />
<br>





</td>

     </tr>
    </table></td>
   </tr>
   <tr>
    <td height="2"><img src="/themes/mainskins/ndh/images/10.jpg" alt="" width="140" height="2" border="0" /></td>
    <td width="2" height="2" bgcolor="#FBC701"></td>
    <td height="2" colspan="3" align="right" valign="top" bgcolor="#FBC701"><img src="/themes/mainskins/ndh/images/9.jpg" alt="" width="658" height="2" border="0" /></td>
    </tr>
   <tr>
    <td height="100" align="center" valign="middle">&nbsp;</td>
    <td width="2" height="100" align="center" valign="top"><img src="/themes/mainskins/ndh/images/11.jpg" alt="" width="2" height="100" border="0" /></td>
    <td height="100" align="center" valign="top"><table width="100%" border="0" align="center" cellpadding="3" cellspacing="0">
     <tr>
      <td id="Theme_tdFooter" align="center" valign="middle" dir="rtl"><P align=center><FONT face="Times New Roman" color=#ffcc00 size=2>کلیه حقوق مادی و معنوی این سایت متعلق به <FONT face=Tahoma>ndh.ir</FONT> است. نقل مطالب با اجازه کتبی و ذکر منبع مانعی ندارد.</FONT></P>
</td>

     </tr>
    </table></td>
    <td></td>
    <td>&nbsp;</td>
   </tr>
   
  </table></td>
 </tr>
</table>

<script>
var iVoteItemId=0;
function GetVoting(){
if (iVoteItemId==0){
alert("لطفا يك آيتم را انتخاب نماييد");

}else{
 window.open('/BlockManagement/BlockVoteItemVoting.aspx?BlockVotedIdItem='+iVoteItemId,'VotingResult','width=400,height=300,scrollbars=yes').moveTo(0,0);
 }
}
</script>
<div align="center">
 
</div>

   <SCRIPT>
            try{window.parent.Redirector(window.location.href);}catch(e){}
   </SCRIPT>
  </form>
 </div>
 <script>function nothin(){};</script>
 </body>
</HTML>
